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Spring is officially here! And for me, that means it’s high season to help my patients repair and replenish their skin for spring after enduring a long and harsh season of winter.
Frequent air travel, family ski trips out west, and cold weather have all managed to wreak havoc on my own complexion as well. So, in this month’s blog I’ve including some quick tips on how to refresh your skin after winter and my #1 go-to skincare product to get glowing skin.
Hope to see you in the office soon so you can look and feel your best year-round!
Best,
Dr. Nichols
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PS. SAVE THE DATE…
Wednesday, June 1212:00pm to 2:00pm
&
6:00pm to 8:00pm
*$395 – (Savings of $105!)
Our signature Redness Minimizer Laser helps to treat facial redness and broken capillaries.
At NicholsMD, we know that more than 61% of our patients are bothered by facial redness and broken capillaries. And this leads to an appearance of ruddiness and uneven skin tone. For this reason, we’re featuring our Redness Minimizer Laser all month long so you get that even, glowing skin that we all desire.
Our patients that have had the Redness Minimizer Laser describe it as causing “little to no discomfort”. The treatment can be done in 25 minutes or less, and we are so happy with our patient’s results when done in a series of 3. Check it out!
Keep up with the latest skincare trends by following us on Instagram at @NicholsMD_Dermatology!
Ready to glow?
Glycolic 10 Renew Overnight improves the appearance of skin texture and tone to promote bright, glowing skin.
Formulated with a free acid value of 10% glycolic acid, the Glycolic 10 Renew Overnight product helps to exfoliate your skin and supports cell turnover.
This potent night cream is synergistically blended with 2% phytic acid to promote skin clarity and brightness, and a triple action-soothing complex to help support the skin barrier.
“Most glycolic products have less than 7% glycolic concentrations. Glycolic 10 Renew Overnight has a 10% glycolic concentration. This is what makes this medical-grade skincare product so unique and effective,” says Dr. Nichols.
Seeing is believing. Request an Appointment Today!
View our complete Before & After gallery here!
*Individual results may vary.
Patients always ask us – “Do I still have to use sunscreen every day even if it’s not the summer?” And the answer is a resounding, YES!
At NicholsMD, we believe beautiful skin is healthy skin. Taking vitamins high in vitamin D and applying sunscreen every day, helps to prevent signs of premature aging, protect your skin from discoloration and helps to keep your skin glowing.
The reason you need to use sunscreen year-round is that much of the sun damage that causes skin aging comes from UVA rays you are exposed to every day. “So even in the fall, winter, and spring you should apply sunscreen to your face, neck, chest, and the backs of your hands,” says Dr. Nichols, a Medical Council Member of The Skin Cancer Foundation.
NicholsMD offers an array of sunscreen options for men, women, and teens that are elegant and gentle enough for those with acne-prone or sensitive skin.
Request an appointment today for one of our skincare specialists to help customize a daily sun safety plan for you which includes a medical-grade sunscreen and vitamins, like Heliocare and vitamin D.
Did you know?NicholsMD has appointments available for you Monday through Saturday!
A new year means setting new goals and making new resolutions. And if you’re like us, you have resolutions in almost all facets of your life: your career, your family, and your health! So, I’m sharing my & my staff’s wellness resolutions with you here, so you join us in making 2019 your best year yet!
“I plan to add exercise into my daily routine. Regular exercise is good for your bones, muscles, and skin!” – Dr. Nichols, Board-Certified Dermatologist
“We always wear sunscreen! Even on rainy, sunny, or snowy days! The best prevention to aging is unconditional sunscreen application.” –Katie French & Juliana Barresi, Board-Certified Physician Assistant & Nurse Practitioner
“Healthy skin starts from the inside out. I plan to take vitamins regularly, like NicholsMD’s Probioticsand Nutrafol, which helps to build strong nails, thicken hair, and keep skin healthy and clear.” – Emily Anne Scalise, Director of Operations and Business Development
“I want to be consistent with my skincare regimen and have regular chemical peels, which helps to exfoliate my skin and keep it radiant.” –Shontae Thomas, Medical Assistant
For more skincare resolutions and inspirations, check out my full article published at Well&Good.com!
I look forward to hearing about your skincare resolutions because you deserve to look and feel your best today and every day.
Best,
Dr. Nichols
The #J-Glow ExperienceFacial was created by our very own Medical Aesthetician, Jessica Bergquist.“It combines all of my favorite and most results-driven aesthetic treatments into one powerhouse facial,” says Jessica. The#J-Glow Experience Facial uses microcurrent technology to lift and tone your facial muscles. This 75-minute facial also includes gentle exfoliation and an oxygen-infused massage. The result? A brighter, firmer YOU!Schedule an appointment with celebrity aesthetician, Jessica Bergquist, and save $50 off this month’s treatment of The #J-Glow Experience Facial (normally $350).
Keep up with the latest skincare trends by following us on Instagram at @NicholsMD_Dermatology!
*10% OFF – in store!
*15% OFF – online!
SkinCeuticals’ A.G.E Eye Complex was scientifically proven to help firm and tone your eyes while also helping to diminish the appearance of dark circles and under-eye bags.
Dr. Nichols’ Skin Tip: Store this anti-wrinkle A.G.E Eye Complex in your refrigerator 10-minutes before applying. Then, apply the eye cream to your undereye. This unique formulation of ingredients when cooled will help to depuff your eyes!
Seeing is believing. Request an Appointment Today!
View our complete Before & After gallery here!
*Individual results may vary.
While working out has many benefits, including weight control, disease prevention, and even mood improvement, germs can thrive at the gym. This could put gym goers, like you, at risk for a variety of common skin infections. Although skin infections are not a reason to cancel your gym membership, the American Academy of Dermatology shares a few simple steps on how to avoid germs while you’re at the gym.
Wear loose-fitting, moisture-wicking clothes. This will help keep your skin dry and prevent germs from growing. Remember to wash your gym clothes after wearing them.
Always wear shoes, especially around pools, and in locker rooms and showers. Keep a pair of shower shoes, flip-flops, or sandals in your gym bag. Never walk barefoot at a public gym.
Keep any cuts clean and covered. Avoid using saunas, steam rooms, and hot tubs until your wound is healed.
Disinfect equipment before and after using it. Clean equipment with disinfectant wipes or spray. For additional protection, consider adding a barrier, such as a towel, between your skin and shared surfaces, like workout benches and bicycle seats. When it’s possible to provide your own equipment, such as a yoga mat, bring it from home rather than using the gym’s.
Wash or sanitize your hands immediately after working out.Shower as soon as possible. After showering, put on clean clothes, including clean socks and underwear. Never share personal care items, including towels and razors.Keep an eye on your skin, and if you notice signs of an infection, such as increased pain or swelling, or redness, make an appointment to see a board-certified dermatologist like Dr. Kim Nichols.
Did you know?NicholsMD has appointments available for you Monday through Saturday!
December is the most wonderful time of the year!
This holiday season, my staff & I celebrated by giving back together. Here’s a snapshot of our NicholsMD team volunteering at the local Food Bank in Stamford, CT!
We all lead such busy lives, but during the holiday season, it’s so nice to slow down and celebrate all of the things and people are grateful for, like you, Terry!
Thank you for trusting me as your board-certified dermatologist, and I’m looking forward to another beautiful year together!
I hope to see you in the Boutique soon so you look and feel your best this holiday season.
Best,
Dr. Nichols
Now $2750 for the entire series of EmSculpt (a savings of $250!)*
EmSculpt is the only non-surgical, body-contouring technology in the world that helps to build muscle and metabolize fat. And, this NO downtime, NO swelling body-sculpting treatment is now available Monday through Saturday at NicholsMD!
Patients are raving about their slimmer and more defined results with EmSculpt.
“EmSculpt is the perfect pre-vacation treatment to have you feeling confident and looking your best for your next trip.”
-Kim Nichols, MD, FAAD
A full EmSculpt treatment package includes 4, 30-minute sessions done in just two weeks.*
So, buy now to save $250 on your full EmSculpt treatment through the end of December!* (And, you can use the treatment whenever you want).
REAL Patient results supplied by the makers of EmSculpt, BTL Aesthetics.
Check out our Instagram @NicholsMD_Dermatology to keep up with the latest and greatest on EmSculpt!
Special Offer:
*10% OFF – in store!
*15% OFF – online!
SkinCeuticals’ Neck, Chest, and Hand Repair has been clinically proven to help brighten the appearance of the skin and minimize age spots of forgotten body areas frequently exposed to the sun like your neck, chest, and hands.
“Your neck and chest are extensions of your face. These areas, as well as your hands, can reveal your age,” Dr. Nichols shares. “I encourage all of my patients to make the same investment for their neck, chest, and hands as they do for their face.”
*Specials Expire 12/31/2018
**Can not be combined with other offers.
Click Here To Purchase!
Seeing is believing. Request an Appointment Today!
PRP Injections for Hair Restoration
J-Glow Facial with MicroCurrent
View our complete Before & After gallery here!
*Individual results may vary.
Here are some of Dr. Nichols’ tips on how to relieve dry skin!
Limit your time in the shower to 5 or 10 minutes, and shower with warm rather than hot water.
Slather on the moisturizer immediately after drying your skin. “Aquaphor is one of my favorite moisturizing ointments for the body,” says Dr. Nichols. And, Triple Lipid Restore is NicholsMD’s most popular moisturizer for the face.
Carry a non-greasy hand cream with you, and apply it after you wash your hands. We love our SkinCeuticals’ Neck, Chest, and Hand Repair (now 15% off online!) to protect and correct our hands.
Wear lip balm. Chapped lips can be painful and bothersome. Protect your lips with a moisturizing ointment, like Aquaphor.
Wear gloves. Our hands are often the first place we notice dry skin. You can reduce dry, raw skin by regularly wearing gloves.
Invest in a good a humidifier to add moisture to your air!
If your dry skin persists or becomes more irritated, request an appointment with Dr. Nichols today!
It’s never too early and never too late to have great skin.
It’s what I want clients like you, , to remember each day.
And it was one of the many coveted skincare tips I shared during my “How to Look Radiant At Any Age” talk at Moffly Media’s Women In Business event last week!
At the talk, I mentioned something new and exclusive that we have been working on at NicholsMD: The Non-Surgical Greenwich Mommy Makeover! As a mother of 3, I know first-hand that moms want a consistently well-rested appearance and gala-ready body, but don’t want the downtime and risk involved with surgery.
So, we designed the NicholsMD Non-Surgical Greenwich Mommy MakeoverMakeover with this in mind. It’s 100% non-surgical, results-driven, and targeted for the busy Greenwich mom who wants to be her 2.0 self. I’m so excited to debut it in June 2018!
Speaking of Moms, here’s a picture of my mom, my director, Emily (a new mom!), and I at the YWCA Old Bags Luncheon!
And if you haven’t heard yet, my staff and I are gearing up for our BIG 5-YearAnniversary Party on June 13 (click here for details!), and you are all invited. I can’t wait to celebrate with all of you and thank you for your incredible loyalty and support. As I always tell people, I “skip to work,” because of the joy that working with clients like you brings me.
I really hope to see you at our upcoming Anniversary Party, and look forward to seeing you in the office soon.
At NicholsMD, your skin’s health is our #1 priority.
With the month of May being National Skin Cancer Awareness Month, we want to remind you to schedule your Annual Full Body Skin Exam ($175) with us this year and stock up on your suncreens (now 10% off!).
Skin cancer is the most common of all cancers in the U.S. It is also the easiest to cure, if diagnosed and treated early. So, if you spot any change in an existing mole, freckle or if you find a new one with any of the warning signs of skin cancer, don’t delay. Contact our office to have your body fully assessed with Dr. Kim Nichols from head-to-toe.
Total Neck Rejuvenation
(Xeomin, Belotero, Ultherapy)
Redness Minimizer Treatment
3 Global Revitalization Laser Treatments
Here are some simple tips from the American Board of Dermatology on how to treat a bee sting!
It can happen fast. One minute the kids are all playing peacefully outside on a warm, spring day. The next minute a piercing scream reveals that one them has been stung by a bee. To help alleviate the panic, it’s important to know what to do – and not do – to treat a bee sting.
Stay calm. Although most bees usually only sting once, wasps and hornets can sting again. If you are stung, calmly walk away from the area to avoid additional attacks.
Remove the stinger. If the stinger remains in your skin, remove it by scraping over it with your fingernail or a piece of gauze. Never use tweezers to remove a stinger, as squeezing it can cause more venom to release into your skin.
Wash the sting with soap and water.
Apply a cold pack to reduce swelling. However, if the swelling moves to other parts of your body, such as your face or neck, go to the emergency room immediately, as you might be having an allergic reaction. Other signs of an allergic reaction include difficulty breathing, nausea, hives, or dizziness.
Although most people do not experience severe reactions to bee stings, it’s a good idea to keep an eye on anyone who has been stung in case they develop more serious symptoms. If you notice any signs of an allergic reaction, or if you or someone you know has been stung multiple times – particularly if he or she is a child – seek medical attention immediately.
If you notice any redness, pus, or increased pain or swelling, make an appointment to see board-certified dermatologist, Dr. Kim Nichols.
Kim Nichols, MD, FAAD is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, USWeekly, Women’s Health Magazine, The Megyn Kelly Today Show, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
I hope you’re enjoying your spring break, , even with this not-so-spring-likeweather!
On a professional note, this past Friday evening I had the opportunity to connect with dozens of powerful and influential women from Connecticut and Massachusetts at The 100 Women of Color Gala. I was honored to be among the 100 women nominated and recognized for their contributions in business, medicine, education, entrepreneurship, government and public service.
Lastly, we’ve expanded our NicholsMD Team of professionals, which means we’ll be offering more of those coveted evening and Saturday appointments you’ve been requesting!
We look forward to seeing you at the boutique again soon so we can help you look and feel your most confident self – when Spring finally does decide to arrive.
Click here to buy the Discoloration Defense!
Are You Guilty Of Neck Neglect?
We’re GIFTING you with a COMPLIMENTARY Neck Treatment Add-On ($400 value) when you purchase one Global Revitalization* Face Treatment ($850) during the month of March!
Many of us are guilty of giving our face the ‘lion’s share’ of attention, leaving our poor neck to fend for itself. At NicholsMD of Greenwich, we believe that your neck is an important extension of your face, deserving the same skin care and treatment for a comprehensive result that leaves you looking and feeling your best.
Check out Dr. Nichols’ demonstration of Global Revitalization HERE!
ExcelV Global Revitalization is a non-ablative laser treatment used to effectively even out skin tone by targeting the “browns and reds” in the skin. It helps to reduce redness, diminishes broken capillaries, and lightens brown spots from sun damage. With the added benefit of boosting collagen, this treatment also helps to improve fine lines/wrinkles and minimize the appearance of pores.
3 Treatments of Advanced Pigment Balancing Peels to Minimize Discoloration
2 Ultherapy Treatments to Lift and Tone the Lower-Face and Neck
Here are some simple tips from the American Board of Dermatology to help you and your partner get a clean shave!
Before you shave, wet your skin and hair to soften it. A great time to shave is right after a shower, as your skin will be warm, moist and free of excess oils and dead skin cells that can clog up your razor blade.
Next, apply a shaving cream or gel. If you have very dry or sensitive skin, look for a shaving cream that says “sensitive skin” on the label.
Shave in the direction that the hair grows. This is an important step to help prevent razor bumps and burns.
Rinse after each swipe of the razor. Make sure to also change your blade or throw away disposable razors after 5 to 7 shaves to minimize irritation.
Store your razor in a dry area. Between shaves, make sure your razor dries completely to prevent bacteria from growing on it.
At NicholsMD, we know shaving can be annoying and costly long-term. So, click here to request an appointment with our board-certified providers to learn about the permanent solutions we offer, like Laser Hair Removal, so we can help to keep you hair-free!
Kim Nichols, MD, FAAD is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, USWeekly, Women’s Health Magazine, The Megyn Kelly Today Show, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
This month NicholsMD is offering $100 off Microneedling with Growth Factor treatments!
Microneedling with Growth Factor*
$475!* (Normally $575!)
Microneedling is an innovative treatment providing a solution to fine lines, discoloration, uneven skin texture, marks and scars. Over time, microneedling treatments beautifully brighten, smoothing and tighten the skin.
Microneedling involves using an instrument with very small needles that create temporary tiny punctures in the skin which trigger the skin’s natural wound-healing response to renew skin cells, produce collagen and stimulate elastin. The superficial micro-channels that are created allow topical serums (such as growth factor) to be absorbed deeply in the skin where they can produce the most benefit.
Microneedling can be done on people of all skin types and on all parts of the body; face, neck, arms, hands, legs, abdomen and back.
Before After 3 Treatments
Click here to learn more about microneedling!
*Offer expires 2/28/18
Click here to buy our favorite hyaluronic acid serum, H.A. Intensifier! This multi-beneficial corrective serum amplifies your skin’s hyaluronic acid levels for the ultimate hydration.
Hello 2018!
At NicholsMD, we’re already underway with some of our big 2018 initiatives that we know you’re going to love, such as adding another state-of-the-art aesthetic room, being open more hours in the day and more days of the week, as well as offering a NicholsMD Membership Program, (hint hint: it will include monthly B12 injections , laser hair removal treatments, and much more) in one low monthly membership fee.
One of my favorite moments this month was sharing some of my winter skin tips with you and America on Megyn Kelly Today! Among some of the tips I gave: Put moisturizer on damp skin right out of the shower and use sunscreen every day even in the winter. And easy on the exfoliating!
Catch the full 2-minute clip here on how to keep your skin glowy and hydrated this winter.
I would also like to thank Greenwich Magazine for publishing this month’s article, “Women’s Health: Too Embarrassed To Ask? We’re Not”. I was very pleased to be asked to be one of their experts to answer common questions women don’t always ask in regards to their health, but should. (Men, you’ll want to read this story, too). Click here for the full article.
My staff and I hope to see you in the office soon so we can help you look your best and most confident today and every day!
Best,
Dr. Nichols
Summer Bodies Start in the Winter!
Summer Bodies Start in the Winter! January is the time to commit to your New Year’s Resolutions. So, we’ve selected this month’s procedure spotlight to be CoolSculpting, a procedure which non-surgically freezes away fat to help you look and feel like your best self in 2018.
CoolSculpting is the only FDA-cleared procedure that uses controlled cooling to safely target and remove diet and exercise-resistant fat. CoolSculpting technology delivers precisely-controlled cooling to gently and effectively target the fat cells underneath the skin. The treated fat cells are crystallized (frozen), and then disintegrate. Over time, your body naturally processes the fat and dispenses these dead cells, leaving a more sculpted you, especially in areas like the stomach, thighs, and under the chin!
CoolSculpting starts at $750 per area and you can save up to 33%* on your own transformative CoolSculpting treatment. *The more you buy, the more you save!
Not sure where to start? Schedule a consultation! NicholsMD offers complimentary, 360-degree Coolsculpting Consultations.
The #1 Aesthetic Treatment at NicholsMD in 2017 –> Dermaplaning!
As I reviewed the past year, I was not surprised that the #1 scheduled aesthetic treatment at NicholsMD was dermaplaning. This treatment uses a blade to gently remove dead skin and vellus hair (or peach fuzz) from the face revealing brighter looking skin. The best part of this treatment? Your products penetrate deeper and your skin is smoother, which not only feels great, but also allows make-up to be applied more evenly! With zero downtime, and only a $120 per treatment, this aesthetic treatment is a must-have before any event!
Insider’s Tip -> Upgrade the dermaplaning by adding an 24K gold masque with hyaluronic acid (a skincare ingredient that retains moisture) for the ultimate glow!
Article Written by Jessica Bergquist, NicholsMD’s Licensed Medical Aesthetician
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With much of the country experiencing sub-zero temperatures, frostbite is a real threat. Keep these tips in mind before hitting the ski slopes or heading outdoors!
Dress in loose, light, comfortable layers: Wearing loose, light layers helps trap warm air. The first layer should be made of a synthetic material, which wicks moisture away from your body. The next layer should be insulating. Wool and fleece are good insulators and hold in more body heat than cotton. The top layer should be windproof and waterproof. A down parka and ski pants can help keep you dry and warm during outdoor activities.
Protect your feet and toes: To protect your feet and toes, wear two pairs of socks. The first pair, next to your skin, should be made of moisture-wicking fabric. Place a pair of wool or wool-blend socks on top of those. Your boots should also provide adequate insulation. They should be waterproof and cover your ankles. Make sure that nothing feels tight, as tight clothing increases the risk of frostbite.
Protect your hands: Wear insulated mittens or gloves to help protect your hands from the cold, like Katie French, M.S, PA-C pictured here!
Keep yourself hydrated: Becoming dehydrated also increases the risk of developing frostbite. Even if you are not thirsty, drink at least one glass of water before you head outside, and always drink water or a sports drink before an outdoor workout. In addition, avoid alcohol, as it increases your risk for frostbite.
Recognize the symptoms: In order to detect frostbite early, when it’s most treatable, it’s important to recognize the symptoms. The first signs of frostbite include redness and a stinging, burning, throbbing or prickling sensation followed by numbness. If this occurs, head indoors immediately.
Click Here to read the full article by the American Academy of Dermatology!
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, USWeekly, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.[/two_third]
