Monthly Newsletter - Kim Nichols MD

Final Special of the Year!

$500 off Ultherapy Treatments of $3,500 or more*

$1,000 off Ultherapy Treatments of $4,500 or more*

Buy Now. Redeem Later.

Dr. Kim Nichols and Katie French, PA-C offer the latest technology for non-surgical facial and body skin tightening using the Ultherapy® device. Ultherapy is FDA-approved to reduce signs of wrinkles, tighten the skin, and a favorite treatment at NicholsMD because it’s alternative to surgery. With little to no downtime, this non-surgical procedure is the ultimate treatment to lift your skin and your confidence.

Watch Dr. Nichols and Katie French, PA-C perform and explain the benefits of Ultherapy!

*Offer expires 12/31/2017

 

 

50 Old Field Point Road

Third Floor

Greenwich, CT 06830

203-862-4000

info@kimnicholsmd.com

 

A Personal Note from Dr. Nichols

 

An early Happy Thanksgiving to you! I hope you are enjoying this crisp fall weather and getting ready to celebrate the season with your families.

Here at NicholsMD, we are deep into our busy pre-holiday season, helping our clients look their best for all the holiday social events coming up. One thing that always comes up during these times is food. Lots and lots of food! We all tend to eat a lot more than normal during the holidays, and not all of it is very good for us. But we also need to indulge once in a while and enjoy the good times without any restrictions! So what can you do the rest of the time to eat the best you can for beautiful healthy skin? In the educational article below, I discuss some of the best foods you can eat to keep you looking your best from the inside out.

 

 

Speaking of strong, beautiful, and confident women, here is my office manager, Emily (still on maternity leave), speaking at the SkinCeuticals Insiders’ event this weekend doing a presentation on “How-To Guide to Building a Cosmetic Empire. ” She was amazing! I’m so proud!

Have a great time this Thanksgiving and be thankful for being the strong, beautiful and confident person you are!

Best,

Dr. Nichols

Specials and Features

Procedure Spotlight:

The Ultimate Eye Rejuvenation!

Purchase 1 Ultherapy Under-Eye Treatment ($750) and

Receive 1 area of Xeomin for Crows’ Feet Treatment (a $350 value) FREE!!

 

One of the first things we notice about someone is their eyes, which can be a true tell of their age. Puffiness, crepiness, and wrinkling around the eye area are common as we age because the skin is so thin. Clients often ask what can be done to treat this delicate area? We have the ultimate eye rejuvenation solution for you Ultherapy and Xeomin.

Ultherapy is an FDA-cleared treatment that uses micro-focused ultrasound energy to lift and tighten the skin and help stimulate collagen – with NO downtime! By delivering micro-focused energy to certain depths at just the right temperature, Ultherapy helps trigger the regenerative process to produce new collagen. Our Ultherapy under-eye treatment is relatively quick and results take about 3-4 months to fully set in. While you will notice a tightened and more youthful appearance around the eye, this treatment is very preventative as well.

About 1 week after your Ultherapy treatment, Xeomin can then be administered to the crows’ feet area as a finishing touch. Just like Botox, Xeomin relaxes the muscle contraction that creates the wrinkles around the lateral part of the eye. Results take about 1 week to set in, and lines and wrinkles are softened dramatically.

Christie Brinkley is now the official spokeswoman for both Ultherapy and Xeomin (and who wouldn’t want to look as good as she does!) Here’s what she had to say about the treatments to People magazine:

“It was like a non-invasive pick-me-up. When I look in the mirror, I want to feel like I look as good as I feel. And if you can have something done to feel more confident and better about yourself, then you feel like your face matches your spirit – and my spirit is enthusiastic and energetic.”

Aesthetician’s Corner

 

 

What NOT to do for good skin!

There are many bad habits people have in terms of skin care that they don’t think will actually affect them. Truth is, what you’re doing to your skin now may not seem so bad, but it will negatively affect your “future skin” in terms of how it will look, feel, and age. Here are a few tips of what NOT to do for good skin

DO NOT over exfoliate your skin.We are told to exfoliate for cell regeneration and to get the dead skin cells off of the surface. However, less is more! When you over-exfoliate your skin with harsh products (i.e. St. Ive’s facial scrub – yuck!) you are actually stripping down your skins’ natural barrier and leaving it open and vulnerable to sun exposure and harmful bacteria. This can leave your skin irritated and even damaged. Everyone’s skin is different and can tolerate different things, but keep your mechanical “scrub” exfoliation or Clarisonic brush to only one to two times a week. If you are using chemical exfoliation such as AHA/BHA acids or Retinol, you may not need to do any other exfoliation. Once a month, come in to NicholsMD for a professional exfoliation treatment such as dermaplaning, microdermabrasion, a chemical peel, or a laser treatment.

DO NOT pick and pop your own pimples. So many people think popping pimples will help the situation, which more often than not, actually makes it worse. The bacteria from under your fingernails can spread and cause more breakouts, and the pressure from your nails can cause scarring. There are also papules that aren’t meant to be popped and just need to heal on their own or be treated in the aesthetician’s room with chemical exfoliation, high-frequency currents or LED light therapy. So please, save your skin and leave the extracting to the professionals!

DO NOT go to sleep without washing your face. No matter how tired you are, it is imperative to wash your makeup off at night. Without washing, your skin is harboring bacteria and is getting clogged and congested which leads to breakouts and large pores. Our skin rejuvenates itself overnight, so it is super important to wash off all of the day’s debris. Take the extra few minutes to go to bed with clean skin and apply a few good products to help repair and rejuvenate your skin overnight.

Lastly but most importantly – DO NOT skip out on SPF! Believe it or not, SPF is the number one anti-aging product because the sun’s harmful rays are the number one thing that cause pre-mature aging, and even worse, skin cancer. Use a broad-spectrum SPF like SkinCeuticals Physical UV Defense SPF 50 and protect your skin. Your future skin will thank you for it!

Article Written by Jessica Bergquist, NicholsMD’s Licensed Medical Aesthetician

Staff Picks

Shirley Carrion, Client Coordinator 

 

Becoming a mother at 19, I never imagined I would suffer from incontinence so early in life. Getting back into shape as fast as I would like to was difficult because many things caused incontinence. I couldn’t run as fast as I used to; I couldn’t jump rope with my daughter; I avoided laughing too hard because I would leak. I was told over and over again by my gynecologist and urologist, that kegel exercises were the only thing that could help. But let’s be honest, how many times can someone remember to do kegels throughout the day?

It wasn’t until I began working for NicholsMD and I was asked if I would like to try their new device for laser feminine rejuvenation, the CO2RE Intima. I finally had hope that I would no longer struggle with incontinence. I can’t emphasize enough how the CO2RE Intima changed my life. It painless and effective. A month after my first treatment, I noticed an improvement with my incontinence problem as well as an improvement in sexual gratification. I highly recommend this procedure. It truly helped boost my confidence and most importantly I am able to jump and play with my daughter.

 

 

 

Growing up, I loved wearing makeup. Especially because it helped cover blemishes and acne. Many times I would wonder why my skin would still breakout. I felt like I had tried all of the cleansers you can find to help aid acne. I never felt confident enough to leave my house with a bare face until now.

After using Skinceuticals LHA Cleansing Gel for little over a year, there has been a drastic improvement in my skin. It’s clearer, brighter and even feels firmer! I never skip a day or night without washing my face with LHA Cleansing Gel. This gel-to-foam cleanser helps clarify your skin by gently exfoliating dead skin cells and decongesting your pores, and with the help of its main ingredient, lipo hydroxyacid, it also diminishes the appearance of fine lines, wrinkles and rough texture.

Meet the Doctor

Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, USWeekly, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.[/two_third]

A Personal Note from Dr. Nichols

Happy October! Although you wouldn’t know it by the summer-like weather we have been having, it is the time of fall fun with apple-picking, pumpkins and Halloween costumes.


Before NicholsMD…After NicholsMD!

I hope you are enjoying all the festivities with your family. Here at NicholsMD, fall is laser season. And we have the absolute latest and cutting-edge lasers to get your skin looking flawless for the busy fall/holiday season and beyond.

We recently got the Excel V Laser, the gold-standard laser for brown spots, fine lines, broken capillaries, redness and leg veins. We also now have the LaserGenesis, which has been Hollywood’s no-downtime go-to for pore-minimizing flawless skin right before big events. And of course, we are always busy with our #1 laser, the tried-and-true Fraxel Dual Laser. There’s just nothing like Fraxel for clearing brown spots and sun damage to reveal new gorgeous skin! So if you are ready to turn back time, schedule an appointment to find out about the many lasers we have at NicholsMD.

I hope to see you in the office soon to help you look and feel your best and most confident today and every day!

Best,

Dr. Nichols

 

Specials and Features

Procedure Spotlight: Laser Genesis ($325)

 

This month, we are launching a new unique Laser treatment called LaserGenesis.

LaserGenesis – Beautiful, glowing skin with ZERO downtime!

Treat fine lines, enlarged pores, rough texture, scars, redness and pigmentation all in one treatment!

LaserGenesis gently heats the skin below the surface to stimulate your own natural collagen for smoother, firmer skin. This procedure treats fine lines, wrinkles, improves skin elasticity, and can help with tiny veins and broken capillaries as well as uneven texture and skin tone. Immediately post treatment your skin will be a little pink, but then will quickly give off a fresh, youthful glow.

The treatment is completely painless and can be done in 30-40 minutes. It is perfect right before an event, and even brides can do it the morning of their wedding!

Try it this month for only $325 a session (special offer for the month of October). LaserGenesis can be done as soon as every two weeks. Get the glow!

Aesthetician’s Corner

 

Clients often ask me why they should be using medical-grade skincare products, like SkinCeuticals, instead of over-the-counter products.

Here are 3 reasons why it’s worth it to make the investment in medical-grade scientifically-proven skin care products.

#1 Medical-grade products contain higher concentrations of active ingredients, which help them to actually penetrate the skin effectively.

#2 Over-the-counter products are not FDA-approved to treat below the outermost layer of dead skin, which means they are just sitting on the surface and not actually helping to treat the condition of your skin. This is because they are not penetrating to the “live” skin, the dermis.

#3  Medical-grade products are backed by science. Companies spend years and years of clinical research on products before actually launching them onto the market.

Overall, it is always better to choose medical-grade over department store products if you want products that actually work and have the ability to transform your skin. Come to NicholsMD today to speak with a skin care specialist about which SkinCeuticals products are best for you.

Article Written by Jessica Bergquist, NicholsMD’s Licensed Medical Aesthetician

 

National Bullying Prevention Month

October is national bullying prevention month. Bullying among today’s youth has become increasingly common, especially with increased rates from cyber-bullying. Up to 77% of teenagers report they have been bullied at school, with acne being one of the leading causes for teens and young adults to feel targeted.

Acne can impact a person across the lifespan, ranging from teens to young adults, and adults. This skin condition whether it be mild breakouts to severe cystic acne, affects a person’s confidence and self-esteem.

It is important that parents understand how acne may affect their child. There are so many new, effective acne regimens and treatments that can minimize signs of acne, prevent future breakouts, and reduce signs or appearance of permanent acne scarring.

At NicholsMD, you or your teen will receive a comprehensive skin exam where we will target the exact problem areas while also hearing your own skincare goals.

NicholsMD has a myriad options including unique step-by-step at-home acne regimens, gentle LED light therapy options, effective laser facials, soothing teen facials, and more.

If you are concerned about how your teen’s acne may be affecting his or her self-esteem, request an appointment with us. We will develop an effective treatment plan for their acne to help them feel more confident this school year.

 

 

Meet the Doctor

Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, USWeekly, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.[/two_third]

A Personal Note from Dr. Nichols

 

With the kids back in school now, it’s time to re-focus on taking care of A#1! Whether this month you’re focusing on eating right (more on that below!), or erasing the damage that summer has done, at NicholsMD, we’ve got you covered.

I’m proud to announce two new treatments at NicholsMD this September: the CryoCorrect Pen and the LaserGenesis treatment! The CryoCorrect Pen by SkinCeuticals is a targeted sun- and age-spot remover that gets rid of pesky spots in 1-2 treatments! Check it out in this week’s issue of UsWeekly (on stands now!)

That’s me with Melissa Joan Hart in my office recently! 

And the extremely popular Laser Genesis treatment has zero downtime despite its powerful ability to even out your skin’s complexion in under 30-minutes. It’s a perfect post-summer treatment to reset your skin back to health, and to get you glowing just in time for the busy fall social calendar.
My staff and I hope to see you in the office soon so we can have you looking and feeling your best!
Best,
Dr. Nichols

 

Specials and Features 

Procedure Spotlight: The CryoCorrect Pen ($150)

 

Meet our newest age and brown spot-remover treatment: The CryoCorrect Pen. 

This month, SkinCeuticals launched The CryoCorrect Pen, which removes unwanted age and brown spots in as little as one treatment!

Unlike traditional cryotherapy, The CryoCorrect Pen at NicholsMD works by dispersing a precise and targeted amount of carbon dioxide to safely and efficiently freeze away skin tags, and unwanted age and brown spots.

As a nationally-recognized SkinCeuticals’ flagship office, we have this in-office medical treatment available to you first, starting at only $150.

Aesthetician’s Corner

 

 

Why You Should Start Using Anti-Aging Products in Your 20s

I get this question from my 20-something clients all the time: When is a good time to start an anti-aging regimen. My answer? Today. 

In your twenties, it’s not about reversing signs of aging; it’s about preventing signs of aging.  Beyond the daily use of an SPF 30 sunscreen, I tell my young clients that every client is an antioxidant client; so using serums with vitamins such as A, C, and E to prevent sun- and aging- damage is a perfect way to start protecting their skin . My most recommended antioxidant serums are SkinCeuticals C E Ferulic (applied in the morning) and SkinCeuticals Reservatrol (applied in the evening).

So, if you’re unsure where to start in amping up your skincare regimen, it’s my job (and my passion!) to take an assessment of your skin at your next facial appointment. At this appointment, together we can build you a simple, yet effective, age-appropriate skincare regimen.

Article Written by Jessica Bergquist, NicholsMD’s Licensed Medical Aesthetician

 

The 4 Best Fruits to Eat for Absolutely Gorgeous Skin

 

We all know how important fruits and vegetables are for the health of your body AND skin! But did you know which ones specifically have the MOST good-for-your-skin benefits?

Meet the Doctor

Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, USWeekly, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.

 

A Personal Note from Dr. Nichols

Greetings from Bar Harbor, Maine!  I just returned from an exhilarating family vacation hiking in beautiful Acadia National Park and eating way, way, too much lobster! For the many of you who gave me “where-to-go” advice for Bar Harbor, thank you! It all worked out beautifully.

Earlier this month, I was asked to speak to over 6,000 women in Nashville, TN at Avon’s national RepFest. As Avon’s National Consulting Dermatologist, I spoke on the topics of beauty, skin care, and looking your best at any age. I also had the opportunity to learn from, and connect with, a number of other fabulous beauty and lifestyle experts including celebrity-stylist, Tim Gunn, and celebrity-make-up artist, Kelsey Deenihan.

Speaking of beauty, we are pleased to share some end-of-summer skincare tips (full article below!) And check out this month’s can’t-miss procedure specials – like an instant $50 off your Vitamin IV Treatment, and $100 off any combination of Botox + filler (details below in our Specials section)! 

I look forward to seeing you in the office soon to hear about all of your summer adventures!

 

Best,

Dr. Nichols

 

Specials 

Procedure Spotlight:

Micro-Needling with Hyaluronic Acid

This month, NicholsMD of Greenwich is highlighting our fabulous Micro-needling treatment with Hyaluronic Acid (only $350!). It is just what you need to get your skin looking fresh and beautiful for end-of-summer parties and vacations. And with little to no downtime, no one will know you got anything done! Although, we never mind if you tell your friends 🙂

Using an electric handheld device, 12 very-fine needles create thousands of micro-channels within the skin which stimulate collagen and allow the hylauronic acid to seep deep down into your skin hydrating it from within.

Micro-needling with Hylauronic Acid helps to minimize the appearance of acne scarring, fine lines, wrinkles, and reverse signs of summer, like brown spots and discoloration.

New Beauty Magazine showcased our client’s real Before and After results in their nationally-released video. Click here to watch what celebrities cherish micro-needling as their top beauty treatment of choice, too!

Aesthetician’s Corner

How much sunscreen is too much? How much is too little? 

First and foremost, sunscreen is non-negotiable.  It should be applied properly and worn every day, year-round. Without daily application, you’re already applying too little and exposing your skin to premature aging as well as permanent skin damage!

A good rule of thumb is that you should be using a shot glass full of SPF for your entire body. This holds true for every time you reapply as well; which should be every 2 or 3 hours more frequently if you are engaging in water activities and/or participating in sports which cause excessive sweating.

Check out our Product of the Month SkinCeuticals SPF 50 Sport UV Defense!

What’s unique about this sunscreen is that it’s been tested by marathon runners; and has passed the test when it comes to protecting active, outdoor-loving kids and parents alike.

No matter which SPF you choose, it should be at least SPF 30 or higher and must be a Broad-Spectrum UVA/UVB.

Unsure what sunscreen is right for you? Let’s discuss your preferences and what you’re currently using during your next facial appointment to ensure it’s the best one possible for your skin type.

Article by: Jessica Bergquist

Licensed Medical Aesthetican at NicholsMD of Greenwich

The Best Post-Summer Skin Tips

Image result for advanced pigment corrector triple lipid

From soaking up too much sun to overdoing it on the champagne, summer can take a toll on your skin. Rather than letting the season of sand, sun and surf get the best of your complexion, nurse it back to health with these post-summer skincare tips.:

 

Meet the Doctor

Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.

A Personal Note from Dr. Nichols
There has been so much going on at NicholsMD of Greenwich lately that you’ve been hearing from us more frequently! We want to make sure that clients like you have the first opportunity to take advantage of our favorite new services, such as our new Vitamin IV Therapy treatments.

I actually just returned from a national dermatology meeting in Aspen, Colorado where they focused on another trending new treatment -> PRP Micro-Needling.  It’s one of the most asked-about treatments for both men and women because of its ability to dramatically improve skin aging, discoloration, acne scarring, and trigger hair re-growth!

This 60-minute treatment is a staff favorite, and just recently, I wrote a cover story about it in Practical Dermatology Magazine.

Click here to read the full article.

My family, staff, and I have been loving the outdoor activities that come with summer. Here of some of my favorite memories this month!

Enjoying some boating fun with friends in the Hamptons over July 4th weekend.

 

My amazing staff and I having a blast at last weekend’s Fairfield County LOOK’s Greenwich Polo Event


In between all of your family vacations and fun summer plans, I look forward to connecting with you soon to help you look and feel your most beautiful, confident self.

Best,

Dr. Nichols

Specials

 

Aesthetician’s Corner
Question: “Can I schedule a chemical peel this summer?”

Answer: Of course! 

Recently, I had a client say that she was going to wait to do her chemical peel until the fall because she didn’t think it was safe to do a peel in the summer. She was surprised when I told her that actually, she could do a peel in the summer. I reminded her that patients in sunny Florida or California have these treatments done year-round, so of course it’s safe to have a chemical peel during summer! 

All you have to do after a chemical peel in the summer is to just be extra-diligent about your sun protection. This means reapplying sunscreen every 2 hours while you are out in the sun, wearing a sunscreen with SPF 30 or more, and wearing protective clothing, like a stylish, wide-brimmed hat  and sunglasses.

As a skincare professional, it’s my job to assess your skin at each appointment and treat you with the most safe and effective service at your every visit, and chemical peels are an easy way to brighten, tone, and even your skin year-round.

To schedule your chemical peel this summer, click here. 

Article by: Jessica Bergquist

Licensed Medical Aesthetican at NicholsMD of Greenwich

Is Sunscreen Bad for You? 
From their ingredients to their efficacy, the sunscreen debate continues to be a big point of contention as many consumers have concerns regarding their safety. “Sunscreens are still effective and safe” says Greenwich, CT, dermatologist Kim Nichols, MD. “The days of thinking they are toxic are outdated.”

Myth 1: Sunscreen is toxic.

In recent years, sunscreen has faced some negative backlash. In particular, some have questioned whether the active ingredients in chemical sunscreens increase the risk of cancer, or whether nanotechnology (used in sunscreens to prevent active ingredients from leaving a white residue on the skin) is safe. The medical and scientific community has concluded that none of these claims about toxicity have been shown in people or proven in a lab. In fact,  the American Academy of Dermatology (AAD) made an official statement saying that, “No published studies show that sunscreen is toxic to humans or hazardous to human health. Preventing skin cancer and sunburn outweigh any unproven claims of toxicity or human health hazard from ingredients in sunscreens.”

Myth 2: “Organic” sunscreens are better.

Labeling sunscreens as “organic” or “natural” is a misnomer. All sunscreens are made with synthetic materials; they are not made with plant-based ingredients. Instead, the correct way to categorize sunscreens is to label them as either chemical or physical. Chemical sunscreens(with active ingredients such as oxybenzone or avobenzone) protect the skin by absorbing the sun’s UV rays. Physical sunscreens (with active ingredients such as titanium dioxide and zinc oxide) protect the skin by deflecting the sun’s rays. 

Myth 3: Experts recommend physical sunscreens over chemical ones.

The AAD has stated that between chemical and physical sunscreens, one is not better than the other. The most important factor to consider is making sure the sunscreen is broad-spectrum to protect against both UVA and UVB rays. Dr. Nichols agrees. She says that she also doesn’t recommend one type over the other to her patients. : “When applied correctly (you should be using at least one shot-glass size amount of sunscreen for the full body), one type of sunscreen is not more effective than the other. As long as you wear a SPF of at least 30 every day, I do not have a preference for my clients to use one over the other.” However, the one warning that the AAD does give is that chemical sunscreens may be irritating for people with sensitive skin.

At NicholsMD, we offer various sunscreens – both clear and tinted, in spray or cream form, and those in an on-the-go mineral brush for easy repeat application.

To be matched with a sunscreen, click here to request an appointment!

Meet the Doctor
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.

A Personal Note from Dr. Nichols

First and foremost, I would like to extend a warm thank you to the 100+ guests who came out on June 6th to celebrate NicholsMD’s 4th Anniversary in Greenwich!  This festive event was exactly how we wanted to express our gratitude to each and every one of you for helping us reach this milestone.

Here are some of my favorite shots of the evening courtesy of Greenwich Magazine’s photographer, Kristin Hynes:

Another highlight for me this month was having the opportunity to see many of you at the Greenwich International Film Festival while my team and I administered B12 injections during Flo Rida’s amazingly energetic performance!

With summer fast approaching, I’m thrilled to announce that we have added a few brand-new, summer-safe treatments to the NicholsMD services menu:

New! Vitamin IV Therapy

New! Silhouette InstaLift: A Non-Surgical Solution to Lift and Contour Your Appearance Instantly 

As the school year winds down and summer fun kicks in to high gear, I look forward to connecting with you soon to help you look and feel your most beautiful, confident self.

Best,

Dr. Nichols

Specials and Media

Aesthetician’s Corner

As an aesthetician, I am always searching for what’s new in the aesthetics field to offer my clients the most cutting-edge treatments. This season’s skincare buzz? Cryo Facials.

During a typical Cryotherapy Facial, liquid nitrogen vapors are blown onto the skin. This creates a dramatically tightened appearance and also decreases inflammation. However, having cool vapor blown on your face can be a lot – so, with your comfort in mind, I am using the same ingredients, liquid nitrogen, via two thermal-cooling cryo wands. The delivery may be different, but the results are just as powerful.

Cryotherapy via our NicholsMD Cryo Wands helps to immediately de-puff the skin and calm sensitive areas because blood flow is stimulated and skin is tightened. These new NicholsMD Cryo Wands are weighted and awaken your facial muscles for a fresher, brighter appearance almost instantly.

When Dr. Nichols experienced the NicholsMD Cryo Wands as a client herself she said, “This is exactly what I need post-flight and travel.” The immediate relief from any eye puffiness is what makes the NicholsMD Cryo Wand a new aesthetic favorite!

To schedule your next facial using the New! NicholsMD Cryo Wand, click here.

Article by: Jessica Bergquist

Licensed Medical Aesthetican at NicholsMD of Greenwich

Newly Added! Before and After Photos

5 Must Dos When You Have Sunburn

Being lobster-red isn’t pretty, nor is it comfortable.

You’re at risk for sunburn any time you can see your own shadow, and UV rays are strongest during summer months when the sun is directly overhead, normally between 10:00 a.m. and 3:00 p.m. But, that doesn’t mean that while driving, on a cloudy day, or even at 5:00PM, you’re not at risk to burn, which is why we recommend you apply a SPF everyday regardless of the forecast, wear protective clothing, and reapply sunscreen of SPF 30 or more every two hours.

“Reapply sunscreen every two hours!”

-Dr. Kim Nichols

But what should you do if you do get sunburn?

Get out of the sun.  If already burned, seek shade or go inside immediately. If you can’t immediately go indoors, cover your skin with protective clothing, a wide brimmed hat and/or protective eye wear.

Decrease the inflammation by taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen. This can help with discomfort and inflammation, and it’s safe to take NSAIDs as directed until the burn and discomfort subsides.

Take a cold bath. Tip: don’t shower or use soap. The shower head will not help already compromised skin heal and using soaps will dry out the skin. Gently soaking in a cool tub is best. Another Tip: Adding oats or 2 scoops of baking soda has added benefits of retaining the skin’s moisture in your cool tub.

Moisturize. And Moisturize Again. Aloe and Vitamin E are great in helping to reduce redness and inflammation of sunburned skin. When your skin is burned, keeping your skin hydrated is key. Our #1 recommend product when a client calls with a harsh sunburn is SkinCeuticals Phyto Corrective Gel. We tell clients to apply this soothing cucumber gel twice daily to calm the red, irritated areas. (PS. This Phyto Corrective Gel is now 15% off online as our June Product of the Month!)

Hydrate. Start drinking water immediately. Sunburn causes severe dehydration, fatigue and even heat stroke, so drink more than you think or usually do. Tip: coconut or waters with added electrolytes can be effective in preventing dehydration, but avoid sugary drinks – this will dehydrate you further. And, beginning July 1, NicholsMD is now scheduling Vitamin IV Therapy to replenish your body with essential minerals, antioxidants, and vitamins with our new IV Hydration Therapy in 40 minutes or less.

Prevent. Don’t get burned twice. Schedule an appointment for a prescription topical cream and antihistamine for more severe sunburns. It’s also not uncommon for your skin to have permanent cosmetic skin damage, like discoloration, from one bad burn. Treatments are available to reverse years of sun-damage.

Schedule your consultation (which includes an annual full body skin exam) with Dr. Kim Nichols today!

Meet the Doctor

Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.

A Personal Note from Dr. Nichols
It’s Skin Cancer Awareness Month, $PATIENT_FIRSTNAME$! And if you haven’t already, this is an ideal time to have your body fully assessed for any new or suspicious moles or spots before the summer season. The screening takes less than 10 minutes, and it could be life-saving. Schedule your Full Body Skin Exam with us!

New At NicholsMD! We now offer early Friday morning appointments, in addition to Saturdays and evening hours.

It’s party time again at NicholsMD! My staff and I have been happily preparing for our NicholsMD Anniversary Party on Tuesday, June 6, 2017 from 6:00PM to 8:00PM. It’s been 4 years since NicholsMD opened, and we’re throwing this party to thank and celebrate YOU for helping us become what we are today through your continued patronage and loyalty.

We have a wonderful beauty and wellness evening in store for you (thanks to our fabulous partners like Equinox and Green & Tonic) as well as champagne, hors d’oeuvres, and of course, exclusive one-night only pricing of our newest treatments.

So RSVP with a friend (or two) now!

www.KimNicholsMD.com/RSVP

 

As a SkinCeuticals flagship practice, we were thrilled to be invited to take an afternoon field trip to Manhattan to tour SkinCeuticals’ Loreal corporate office last week. We met the professionals who make and develop the SkinCeuticals products we use and love every day, and we were so impressed by them and their skyline views!

 

I look forward to hearing what’s new with you at your next visit with us, and toasting you at our upcoming Anniversary Party.

You deserve to look and feel your best today and everyday!

Best,

Dr. Nichols

You’re Invited!
 
Specials and Media

New Videos Posted to our YouTube Channel!

Now Showing:

Ultherapy Skin Tightening

CORE Laser Resurfacing

PRP Microneedling

Voluma & Botox Injections

 

 

 

And Many More…

Click Here To Watch!

 

 And, connect with us on social media!

We post specials, client demonstrations, events, and skin health tips everyday. So, connect with us to stay up-to-date on all the beauty tricks and must-haves.

Make Your Vacation Skin-Friendly

At NicholsMD, we know that taking a break from it all and indulging in a vacation is vital to your mental health. And here are some tips to make your next vacation skin-friendly: Image result for vacation skin

 

Prepare beforehand. Think about the trip to come. Will you be on a plane? Going to a dry climate? Prepare your skin before you leave. Exfoliate gently and schedule a pre-vacation hydrating Oxygen Facial to make sure your skin is in good shape before you leave!

Pack wisely. Take along travel sizes of the skincare products already in your daily regimen. Hotel products (even the expensive brands) are made to be one-size-fits-all, and may not be a good idea for your specific skin type. You don’t want to spend your vacation dealing with an irritation or breakout caused by the wrong generic hotel products. And you don’t have to take everything – but make sure you have the essentials – a powerful antioxidant like CE Ferulic and an all-in-one age-reversal powerhouse such as Reservatrol

Protect! Don’t forget your sunscreen! Even if you’re going to be inside a plane all day, your skin needs the protection of a good sunscreen from UVA rays coming through windows. Reapply every 2 hours, and apply at least an SPF30 to your full face and body. And, for the month of May, our SkinCeuticals sunscreens are 10% off in honor of Skin Cancer Awareness Month!

Drink even more water than you usually do. To help counteract those sugar-laden pina coladas, you’ll need to drink plenty of water while on vacation. It will help keep your skin hydrated from the inside out.

Ice under the eyes. Under-eye circles often result from a long day of traveling, and we know you don’t have time to appear tired!  If you find you’ve already developed them while on the plane, ask the airline attendant for some crushed ice and a napkin. Apply the self-made ice pack under your eyes. You can repeat this process before bed the first night to wake up looking more refreshed. Don’t forget to apply your eye cream, like Skinceuticals’ A.G.E Eye Complex, to counteract under-eye dryness and reduce the appearance of fine lines, too.

Image result for travel

So, when considering how to take care of your skin on the road, remember this: prepare in advance, don’t skip your regimen, and drink plenty of water. You will look as rested as your feel when you return from your vacation.

Happy Traveling!

Meet the Doctor
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of the Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.




 50 Old Field Point Road

Third Floor

Greenwich, CT 06830

(p) 203-862-4000

 

www.KimNicholsMD.com

 A Personal Note from Dr. Nichols
 

I hope you and your family had a fun Spring Break, ! My family and I are still unpacking from our adventurous week in Jamaica together. It was the first time my husband and I brought my 3 kids to Montego Bay and they loved it, especially the local Jamaican food!

My staff has been traveling, too, enjoying their well-deserved Spring Breaks. Here are some of their favorite shots from their trips this month!

Jessica, our Medical Aesthetician, spent the week in Italy, enjoying Tuscany mostly! Emily, our Office Manager, spent the Easter holiday with family in Tampa, FL. Tina, our Front Desk Supervisor, enjoyed a conference in Las Vegas, NV.


With summer around the corner, our two CoolSculpting machines have been going non-stop! It’s easy to get started on your CoolSculpting journey to a slimmer you this summer. Your first step is scheduling a full consultation with our Board-Certified Physician Assistant and CoolSculpting Specialist, Katie French, M.S, PA-C. At your visit, you and Katie will create a personalized treatment plan with your body’s goals in mind.

New at NicholsMD! All clients who have Coolsculpting with us will receive a complimentary one-month membership to Equinox-Greenwich (a $180 value!) After you get sculpted with CoolSculpting, we want you to keep your transformational results with a great exercise routine!

I look forward to hearing what’s new with you at your next visit with us. You deserve to look and feel your best today and everyday!

Best,

Dr. Nichols

Welcome Justin!
Justin Ruvo joined NicholsMD in 2017 as part-time Client Coordinator. As a Greenwich native, he came to NicholsMD excited to work in his hometown after spending 2 years in Manhattan as an Executive Assistant.

Justin is passionate about the cosmetic dermatology industry, and has extensive background as a make-up artist and personal assistant for fashion moguls at New York’s Fashion Week, as well as a make-up artist with Sephora Cosmetics. Justin’s strength is his ability to anticipate the unexpected, which makes him the perfect advocate and liaison for our clients at NicholsMD.

Welcome, Justin! 

Specials and Media 

New Beauty Magazine also featured Dr. Kim Nichols in a Facebook Live Demonstration on Hand Rejuvenation! 

Click here to watch!

Super Foods for Shiny, Thicker Hair

Healthy hair is coveted. And your diet can go a long way in helping keep your hair strong. Below are some power foods to have healthier, fuller hair:

Image result for thicker hair

Brown rice

Brown rice is rich in vital minerals, such as magnesium, calcium, potassium, manganese, phosphorous, zinc, iron, and selenium. It also contains essential vitamins, such as vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin E and also vitamin K. These nutrients found in brown rice encourage cell growth and blood supply to the scalp, making them a perfect ingredient to treat damaged or thinning hair.

Eggs

Eggs are almost everyone’s morning best friend, and they’re a great source of the B vitamin, biotin. Biotin gets special attention for its role in strengthening the hair cortex, keeping your locks more resistant to environmental and styling damage. This is why I always recommend NicholsMD’s biotin vitamin when clients come to me with goals to help grow thicker, fuller hair.

Sesame Seeds

These tiny nutritional powerhouses are packed with magnesium, a mineral that has been shown to alleviate inflammation that can be associated with hair loss. Magnesium also plays a large role in cell growth and maturation, meaning that a diet high in magnesium can play a role in supporting healthy strong hair.

Image result for superfoods

At NicholsMD, we know that diet alone won’t get you the thicker, fuller hair that you may desire, but eating the right super foods helps will complement the results of your hair restorative treatments, such as PRP Injections and our prescribed home hair and scalp regimens. 

Schedule an appointment with NicholsMD today to have our staff customize a full treatment plan right for you. PS. We also offer convenient evening and Saturday appointments!

Meet the Doctor
 

Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of the Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.




 50 Old Field Point Road

Third Floor

Greenwich, CT 06830

(p) 203-862-4000

  

www.KimNicholsMD.com

 A Personal Note from Dr. Nichols
First and foremost, thank you to those that celebrated with me at our NicholsMD SkinCeuticals Flagship Launch Party! The attendance was unbelievable and we couldn’t have had a more fabulous evening! I hope that those of you who came had a great time too and enjoyed your goodie bags filled with one of my favorite, antioxidant-filled product: CE Ferulic.

Here are some of the fun snapshots taken that night, courtesy of Fairfield County LOOK!

 

That same week, I had the pleasure of walking the runway at Serendipity’s Fashion Night Out, on behalf of the Greater New York chapter of The American Red Cross. It was a hoot and I had so much fun backstage with my fellow “models” who were walking for their favorite charities. And my NicholsMD team was there, too, cheering for me and administering B12 shots at our table. People were lined up!

Outside the office, my husband and I have been busy traveling, too! He joined me at the American Academy of Dermatology Annual Meeting in Orlando where I attended professional seminars and live demonstrations on the latest and greatest in the cosmetic, dermatology industry. I like to stay up-to-date so NicholsMD can continue to be a leading dermatology office in offering the most innovative techniques and devices to have you looking your best year-round.

Chris and I at Chichen Itza in Mexico a few weeks ago!

I hope you all enjoy your upcoming Spring Breaks, and I look forward to hearing what’s new with you at your next visit with us.

Best,

Dr. Nichols

Procedure Spotlight: Sculptra™
Over time, your skin loses its full, firm, youthful appearance. This is part of the natural aging process and is accelerated by damage done to our skin by the sun and environment. Collagen and fat tissue that once filled out your face giving you those plump cheeks and defined jawline are now lost. Thus, your face may look thinner, more narrow, and your skin becomes loose and starts to wrinkle in places you never expected. Sculptra™ at NicholsMD could be exactly what you’re looking for!

Sculptra™ is an injectable facial filler that builds your own collagen, providing subtle yet dramatic results that appear gradually and get better with time.  Sculptra™, known as the non-invasive liquid lift, restores volume to your skin by encouraging significant new collagen growth, giving you a more youthful appearance.

Sculptra™ works in the lower layers of the skin to smooth and firm the treated areas of the face. The full effects are not immediate and can take several months to develop, but the long-lasting effects of Sculptra™ make it well worth the wait! This treatment is great for both first-timers to fillers who don’t want to look drastically different overnight, and also filler-veterans who want a longer-lasting filler (Sculptra can last 2-3 years!).

Sculptra can be used to correct: 

  • Deep facial wrinkles and folds
  • Flat cheeks
  • Loss of facial volume and deep facial wrinkles and folds
  • Décolletage wrinkling
  • Volume loss in many other areas of the body

Watch a 4-Minute Sculptra Procedure Demonstration by Dr. Kim Nichols. 

Sculptra™ will help restore the contours of your face to compensate for signs of aging – because aging gradually is aging gracefully. Ask our board-certified providers, Dr. Kim Nichols and Katie French, PA-C about our latest procedure so they can evaluate your specific needs and develop a personalized cosmetic plan to achieve the best results – for you.

Specials and Media 


Masques are Hot Again! The Masques Dr. Nichols’ Swears By

Masques are so popular and effective because they infuse concentrated amounts of vitamins and nutrients into the skin for an extended amount of time. This allows masques to deeply moisturize, calm, heal and nurture your skin’s appearance. But clients often ask – which masques really work and which ones are best for my skin type? Dr. Nichols shared her top masques with Women’s Health Magazine in March 2017, and she’s bringing you even more recommendations here: Image result for women's health logo

For aging skin: NicholsMD’s in-office Gold Masque Treatment. This masque is applied as an add-on to our signature Anti-Aging Facial. This mask is revitalizing to the skin because the 24-karat gold dust contains minerals and elements essential to maintaining the skin’s optimum condition. Schedule your treatment today!

For hyper-sensitive skin: SkinCeuticals’ Biocellulose Restorative Masque is a healing salve for damaged or sensitive skin. The sterilized mask features bio-fibers infused with heat-reducing water to cool and soothe irritation.

For acne-prone skin: Skinceuticals’ Clarifying Clay Masque is a non-drying mask, which combines kaolin and bentonite, the highest-quality earth clays.

For dull skin: Skinceuticals’ Phyto Corrective Masque contains highly-concentrated botanical extracts, a calming dipeptide, and hyaluronic acid to intensively soothe and replenish temporary skin reactivity. This intensive calming facial mask cools on contact, comforts skin sensitivity, and restores natural radiance and smoothness.

For tired eyes: The Underye Mask by Intraceuticals, the makers of the oxygen facial, is a gorgeous, moisture rich eye treatment that specifically targets fine lines, dark circles, puffiness and stressed skin. Hydolysed plant proteins helps to soothe and tighten tired, overworked eyes. Perfect for traveling!

Image result for gold skin masque

Interested in purchasing one of these masques?

Visit www.KimNicholsMD.com/Shop or call 203-862-4000 and we’ll be glad to ship one right to your home, school, or vacation home!

Meet the Doctor
Getting To Know Dr. Nichols

Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of the Skin Care Foundation.

Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles. 

Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.




 50 Old Field Point Road

Third Floor

Greenwich, CT 06830

 

(p) 203-862-4000

  

www.KimNicholsMD.com