With the kids back in school now, it’s time to re-focus on taking care of A#1! Whether this month you’re focusing on eating right (more on that below!), or erasing the damage that summer has done, at NicholsMD, we’ve got you covered.
I’m proud to announce two new treatments at NicholsMD this September: the CryoCorrect Pen and the LaserGenesis treatment! The CryoCorrect Pen by SkinCeuticals is a targeted sun- and age-spot remover that gets rid of pesky spots in 1-2 treatments! Check it out in this week’s issue of UsWeekly (on stands now!)
That’s me with Melissa Joan Hart in my office recently!
And the extremely popularLaser Genesis treatment has zero downtime despite its powerful ability to even out your skin’s complexion in under 30-minutes. It’s a perfect post-summer treatment to reset your skin back to health, and to get you glowing just in time for the busy fall social calendar.
My staff and I hope to see you in the office soon so we can have you looking and feeling your best!
Best,
Dr. Nichols
Specials and Features
Procedure Spotlight: The CryoCorrect Pen ($150)
Meet our newest age and brown spot-remover treatment: The CryoCorrect Pen.
This month, SkinCeuticals launched The CryoCorrect Pen, which removes unwanted age and brown spots in as little as one treatment!
Unlike traditional cryotherapy, The CryoCorrect Pen at NicholsMD works by dispersing a precise and targeted amount of carbon dioxide to safely and efficiently freeze away skin tags, and unwanted age and brown spots.
As a nationally-recognized SkinCeuticals’ flagship office, we have this in-office medical treatment available to you first, starting at only $150.
Aesthetician’s Corner
Why You Should Start Using Anti-Aging Products in Your 20s
I get this question from my 20-something clients all the time: When is a good time to start an anti-aging regimen. My answer? Today.
In your twenties, it’s not about reversing signs of aging; it’s about preventing signs of aging. Beyond the daily use of an SPF 30 sunscreen, I tell my young clients that every client is an antioxidant client; so using serums with vitamins such as A, C, and E to prevent sun- and aging- damage is a perfect way to start protecting their skin . My most recommended antioxidant serums are SkinCeuticals C E Ferulic (applied in the morning) and SkinCeuticals Reservatrol (applied in the evening).
So, if you’re unsure where to start in amping up your skincare regimen, it’s my job (and my passion!) to take an assessment of your skin at your next facial appointment. At this appointment, together we can build you a simple, yet effective, age-appropriate skincare regimen.
Article Written by Jessica Bergquist, NicholsMD’s Licensed Medical Aesthetician
The 4 Best Fruits to Eat for Absolutely Gorgeous Skin
We all know how important fruits and vegetables are for the health of your body AND skin! But did you know which ones specifically have the MOSTgood-for-your-skin benefits?
Cucumbers. Rich in water, cucumber is great for beautiful, hydrated skin. Cucumbers are packed with ascorbic acid (vitamin C), a powerful antioxidant.
Watermelon. Watermelon is made up of about 90 percent water, so it is also excellent for skin hydration.
Coconuts. Coconuts’ antimicrobial properties help to decrease skin irritation and inflammation.
Kiwis. Kiwis work wonders at keeping your complexion smooth, soft and firm. Kiwis are high in antioxidants like vitamins C and E, which help to fight signs of premature aging.
Avocados. Loaded with healthy fat, avocados contain omega-9 fat oleic acid, which can help repair and revitalize skin cells. The fat in avocado is super- nourishing for skin, hair and nails.
Meet the Doctor
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, USWeekly, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
A Personal Note from Dr. Nichols
Greetings from Bar Harbor, Maine! I just returned from an exhilarating family vacation hiking in beautiful Acadia National Park and eating way, way, too much lobster! For the many of you who gave me “where-to-go” advice for Bar Harbor, thank you! It all worked out beautifully.
Earlier this month, I was asked to speak to over 6,000 women in Nashville, TN at Avon’s national RepFest. As Avon’s National Consulting Dermatologist, I spoke on the topics of beauty, skin care, and looking your best at any age. I also had the opportunity to learn from, and connect with, a number of other fabulous beauty and lifestyle experts including celebrity-stylist, Tim Gunn, and celebrity-make-up artist, Kelsey Deenihan.
Speaking of beauty, we are pleased to share some end-of-summer skincare tips (full article below!) And check out this month’s can’t-miss procedure specials – like an instant $50 off your Vitamin IV Treatment, and $100 off any combination of Botox + filler (details below in our Specials section)!
I look forward to seeing you in the office soon to hear about all of your summer adventures!
Best,
Dr. Nichols
Specials
Procedure Spotlight:
Micro-Needling with Hyaluronic Acid
This month, NicholsMD of Greenwich is highlighting our fabulous Micro-needling treatment with Hyaluronic Acid (only $350!). It is just what you need to get your skin looking fresh and beautiful for end-of-summer parties and vacations. And with little to no downtime, no one will know you got anything done! Although, we never mind if you tell your friends 🙂
Using an electric handheld device, 12 very-fine needles create thousands of micro-channels within the skin which stimulate collagen and allow the hylauronic acid to seep deep down into your skin hydrating it from within.
Micro-needling with Hylauronic Acid helps to minimize the appearance of acne scarring, fine lines, wrinkles, and reverse signs of summer, like brown spots and discoloration.
How much sunscreen is too much? How much is too little?
First and foremost, sunscreen is non-negotiable. It should be applied properly and worn every day, year-round. Without daily application, you’re already applying too little and exposing your skin to premature aging as well as permanent skin damage!
A good rule of thumb is that you should be using a shot glass full of SPF for your entire body. This holds true for every time you reapply as well; which should be every 2 or 3 hours more frequently if you are engaging in water activities and/or participating in sports which cause excessive sweating.
What’s unique about this sunscreen is that it’s been tested by marathon runners; and has passed the test when it comes to protecting active, outdoor-loving kids and parents alike.
No matter which SPF you choose, it should be at least SPF 30 or higher and must be a Broad-Spectrum UVA/UVB.
Unsure what sunscreen is right for you? Let’s discuss your preferences and what you’re currently using during your next facial appointment to ensure it’s the best one possible for your skin type.
Article by: Jessica Bergquist
Licensed Medical Aesthetican at NicholsMD of Greenwich
The Best Post-Summer Skin Tips
From soaking up too much sun to overdoing it on the champagne, summer can take a toll on your skin. Rather than letting the season of sand, sun and surf get the best of your complexion, nurse it back to health with these post-summer skincare tips.:
Return to your skincare regimen…CONSISTENTLY!Throw away the hotel samples, and stop making excuses to skip your PM regimen because you were on “vacation.” Religiously sticking to your skincare regimen will get you back on-track to maintaining your best skin, and helping your skin to recover from the harsh summer sun. Not sure where to start? Click here to request an appointment with NicholsMD’s product specialists!
Update your skincare regimen. As the season changes, your skin’s needs change too. You may need a thicker moisturizer (like Triple Lipid Restore) as the weather cools down. Most people also notice more obvious signs of sun damage post-summer, and tend to add a corrective product to even out skin tone, like the Advanced Pigment Corrector.
Meet the Doctor
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
A Personal Note from Dr. Nichols
There has been so much going on at NicholsMD of Greenwich lately that you’ve been hearing from us more frequently! We want to make sure that clients like you have the first opportunity to take advantage of our favorite new services, such as our new Vitamin IV Therapy treatments.
I actually just returned from a national dermatology meeting in Aspen, Colorado where they focused on another trending new treatment -> PRP Micro-Needling. It’s one of the most asked-about treatments for both men and women because of its ability to dramatically improve skin aging, discoloration, acne scarring, and trigger hair re-growth!
This 60-minute treatment is a staff favorite, and just recently, I wrote a cover story about it in Practical Dermatology Magazine.
In between all of your family vacations and fun summer plans, I look forward to connecting with you soon to help you look and feel your most beautiful, confident self.
Best,
Dr. Nichols
Specials
Aesthetician’s Corner
Question: “Can I schedule a chemical peel this summer?”
Answer: Of course!
Recently, I had a client say that she was going to wait to do her chemical peel until the fall because she didn’t think it was safe to do a peel in the summer. She was surprised when I told her that actually, she could do a peel in the summer. I reminded her that patients in sunny Florida or California have these treatments done year-round, so of course it’s safe to have a chemical peel during summer!
All you have to do after a chemical peel in the summer is to just be extra-diligent about your sun protection. This means reapplying sunscreen every 2 hours while you are out in the sun, wearing a sunscreen with SPF 30 or more, and wearing protective clothing, like a stylish, wide-brimmed hat and sunglasses.
As a skincare professional, it’s my job to assess your skin at each appointment and treat you with the most safe and effective service at your every visit, and chemical peels are an easy way to brighten, tone, and even your skin year-round.
To schedule your chemical peel this summer, click here.
Article by: Jessica Bergquist
Licensed Medical Aesthetican at NicholsMD of Greenwich
Is Sunscreen Bad for You?
From their ingredients to their efficacy, the sunscreen debate continues to be a big point of contention as many consumers have concerns regarding their safety. “Sunscreens are still effective and safe” says Greenwich, CT, dermatologist Kim Nichols, MD. “The days of thinking they are toxic are outdated.”
Myth 1: Sunscreen is toxic.
In recent years, sunscreen has faced some negative backlash. In particular, some have questioned whether the active ingredients in chemical sunscreens increase the risk of cancer, or whether nanotechnology (used in sunscreens to prevent active ingredients from leaving a white residue on the skin) is safe. The medical and scientific community has concluded that none of these claims about toxicity have been shown in people or proven in a lab. In fact, the American Academy of Dermatology (AAD) made an official statement saying that, “No published studies show that sunscreen is toxic to humans or hazardous to human health. Preventing skin cancer and sunburn outweigh any unproven claims of toxicity or human health hazard from ingredients in sunscreens.”
Myth 2: “Organic” sunscreens are better.
Labeling sunscreens as “organic” or “natural” is a misnomer. All sunscreens are made with synthetic materials; they are not made with plant-based ingredients. Instead, the correct way to categorize sunscreens is to label them as either chemical or physical. Chemical sunscreens(with active ingredients such as oxybenzone or avobenzone) protect the skin by absorbing the sun’s UV rays. Physical sunscreens (with active ingredients such as titanium dioxide and zinc oxide) protect the skin by deflecting the sun’s rays.
Myth 3: Experts recommend physical sunscreens over chemical ones.
The AAD has stated that between chemical and physical sunscreens, one is not better than the other. The most important factor to consider is making sure the sunscreen is broad-spectrum to protect against both UVA and UVB rays. Dr. Nichols agrees. She says that she also doesn’t recommend one type over the other to her patients. : “When applied correctly (you should be using at least one shot-glass size amount of sunscreen for the full body), one type of sunscreen is not more effective than the other. As long as you wear a SPF of at least 30 every day, I do not have a preference for my clients to use one over the other.” However, the one warning that the AAD does give is that chemical sunscreens may be irritating for people with sensitive skin.
At NicholsMD, we offer various sunscreens – both clear and tinted, in spray or cream form, and those in an on-the-go mineral brush for easy repeat application.
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
A Personal Note from Dr. Nichols
First and foremost, I would like to extend a warm thank you to the 100+ guests who came out on June 6th to celebrate NicholsMD’s 4th Anniversary in Greenwich! This festive event was exactly how we wanted to express our gratitude to each and every one of you for helping us reach this milestone.
Here are some of my favorite shots of the evening courtesy of Greenwich Magazine’s photographer, Kristin Hynes:
Another highlight for me this month was having the opportunity to see many of you at the Greenwich International Film Festival while my team and I administered B12 injections during Flo Rida’s amazingly energetic performance!
With summer fast approaching, I’m thrilled to announce that we have added a few brand-new, summer-safe treatments to the NicholsMD services menu:
New!Vitamin IV Therapy
Now Scheduling Appointments Beginning July 1, 2017!
Our clients love our B12 vitamin injections, so we’re bringing on even more powerful 45-minute, Vitamin IV Therapy to increase your energy, support your weight loss goals, brighten your skin, and help you to quickly return to your best self after a long summer weekend.
Book your July appointment in the month of June and you’ll receive an instant $50 off.
New! Silhouette InstaLift:A Non-Surgical Solution to Lift and Contour Your Appearance Instantly
Now Scheduling! The Silhouette InstaLift is a new face-lifting technique that is performed with only a local anesthetic in less than an hour. Click here to schedule!
As the school year winds down and summer fun kicks in to high gear, I look forward to connecting with you soon to help you look and feel your most beautiful, confident self.
Best,
Dr. Nichols
Specials and Media
Aesthetician’s Corner
As an aesthetician, I am always searching for what’s new in the aesthetics field to offer my clients the most cutting-edge treatments. This season’s skincare buzz? Cryo Facials.
During a typical Cryotherapy Facial, liquid nitrogen vapors are blown onto the skin. This creates a dramatically tightened appearance and also decreases inflammation. However, having cool vapor blown on your face can be a lot – so, with your comfort in mind, I am using the same ingredients, liquid nitrogen, via two thermal-cooling cryo wands. The delivery may be different, but the results are just as powerful.
Cryotherapy via our NicholsMD Cryo Wands helps to immediately de-puff the skin and calm sensitive areas because blood flow is stimulated and skin is tightened. These new NicholsMD Cryo Wands are weighted and awaken your facial muscles for a fresher, brighter appearance almost instantly.
When Dr. Nichols experienced the NicholsMD Cryo Wands as a client herself she said, “This is exactly what I need post-flight and travel.” The immediate relief from any eye puffiness is what makes the NicholsMD Cryo Wand a new aesthetic favorite!
To schedule your next facial using the New! NicholsMD Cryo Wand, click here.
Article by: Jessica Bergquist
Licensed Medical Aesthetican at NicholsMD of Greenwich
Newly Added! Before and After Photos
5 Must Dos When You Have Sunburn
Being lobster-red isn’t pretty, nor is it comfortable.
You’re at risk for sunburn any time you can see your own shadow, and UV rays are strongest during summer months when the sun is directly overhead, normally between 10:00 a.m. and 3:00 p.m. But, that doesn’t mean that while driving, on a cloudy day, or even at 5:00PM, you’re not at risk to burn, which is why we recommend you apply a SPF everyday regardless of the forecast, wear protective clothing, and reapply sunscreen of SPF 30 or more every two hours.
“Reapply sunscreen every two hours!”
-Dr. Kim Nichols
But what should you do if you do get sunburn?
Get out of the sun. If already burned, seek shade or go inside immediately. If you can’t immediately go indoors, cover your skin with protective clothing, a wide brimmed hat and/or protective eye wear.
Decrease the inflammation by taking a non-steroidal anti-inflammatory drug (NSAID), such as ibuprofen. This can help with discomfort and inflammation, and it’s safe to take NSAIDs as directed until the burn and discomfort subsides.
Take a cold bath. Tip: don’t shower or use soap. The shower head will not help already compromised skin heal and using soaps will dry out the skin. Gently soaking in a cool tub is best. Another Tip: Adding oats or 2 scoops of baking soda has added benefits of retaining the skin’s moisture in your cool tub.
Hydrate. Start drinking water immediately. Sunburn causes severe dehydration, fatigue and even heat stroke, so drink more than you think or usually do. Tip: coconut or waters with added electrolytes can be effective in preventing dehydration, but avoid sugary drinks – this will dehydrate you further. And, beginning July 1, NicholsMD is now scheduling Vitamin IV Therapy to replenish your body with essential minerals, antioxidants, and vitamins with our new IV Hydration Therapy in 40 minutes or less.
Prevent. Don’t get burned twice. Schedule an appointment for a prescription topical cream and antihistamine for more severe sunburns. It’s also not uncommon for your skin to have permanent cosmetic skin damage, like discoloration, from one bad burn. Treatments are available to reverse years of sun-damage.
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of The Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
A Personal Note from Dr. Nichols
It’s Skin Cancer Awareness Month, $PATIENT_FIRSTNAME$! And if you haven’t already, this is an ideal time to have your body fully assessed for any new or suspicious moles or spots before the summer season. The screening takes less than 10 minutes, and it could be life-saving. Schedule your Full Body Skin Exam with us!
New At NicholsMD! We now offer early Friday morning appointments, in addition to Saturdays and evening hours.
It’s party time again at NicholsMD! My staff and I have been happily preparing for our NicholsMD Anniversary Party on Tuesday, June 6, 2017 from 6:00PM to 8:00PM. It’s been 4 years since NicholsMD opened, and we’re throwing this party to thank and celebrate YOU for helping us become what we are today through your continued patronage and loyalty.
We have a wonderful beauty and wellness evening in store for you (thanks to our fabulous partners like Equinox and Green & Tonic) as well as champagne, hors d’oeuvres, and of course, exclusive one-night only pricing of our newest treatments.
As a SkinCeuticals flagship practice, we were thrilled to be invited to take an afternoon field trip to Manhattan to tour SkinCeuticals’ Loreal corporate office last week. We met the professionals who make and develop the SkinCeuticals products we use and love every day, and we were so impressed by them and their skyline views!
I look forward to hearing what’s new with you at your next visit with us, and toasting you at our upcoming Anniversary Party.
You deserve to look and feel your best today and everyday!
We post specials, client demonstrations, events, and skin health tips everyday. So, connect with us to stay up-to-date on all the beauty tricks and must-haves.
Make Your Vacation Skin-Friendly
At NicholsMD, we know that taking a break from it all and indulging in a vacation is vital to your mental health. And here are some tips to make your next vacation skin-friendly:
Prepare beforehand.Think about the trip to come. Will you be on a plane? Going to a dry climate? Prepare your skin before you leave. Exfoliate gently and schedule a pre-vacation hydrating Oxygen Facial to make sure your skin is in good shape before you leave!
Pack wisely. Take along travel sizes of the skincare products already in your daily regimen. Hotel products (even the expensive brands) are made to be one-size-fits-all, and may not be a good idea for your specific skin type. You don’t want to spend your vacation dealing with an irritation or breakout caused by the wrong generic hotel products. And you don’t have to take everything – but make sure you have the essentials – a powerful antioxidant like CE Ferulic and an all-in-one age-reversal powerhouse such as Reservatrol.
Protect! Don’t forget your sunscreen! Even if you’re going to be inside a plane all day, your skin needs the protection of a good sunscreen from UVA rays coming through windows. Reapply every 2 hours, and apply at least an SPF30 to your full face and body. And, for the month of May, our SkinCeuticals sunscreens are 10% off in honor of Skin Cancer Awareness Month!
Drink even more water than you usually do. To help counteract those sugar-laden pina coladas, you’ll need to drink plenty of water while on vacation. It will help keep your skin hydrated from the inside out.
Ice under the eyes. Under-eye circles often result from a long day of traveling, and we know you don’t have time to appear tired! If you find you’ve already developed them while on the plane, ask the airline attendant for some crushed ice and a napkin. Apply the self-made ice pack under your eyes. You can repeat this process before bed the first night to wake up looking more refreshed. Don’t forget to apply your eye cream, like Skinceuticals’ A.G.E Eye Complex, to counteract under-eye dryness and reduce the appearance of fine lines, too.
So, when considering how to take care of your skin on the road, remember this: prepare in advance, don’t skip your regimen, and drink plenty of water. You will look as rested as your feel when you return from your vacation.
Happy Traveling!
Meet the Doctor
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of the Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
50 Old Field Point Road
Third Floor
Greenwich, CT 06830
(p) 203-862-4000
www.KimNicholsMD.com
A Personal Note from Dr. Nichols
I hope you and your family had a fun Spring Break, ! My family and I are still unpacking from our adventurous week in Jamaica together. It was the first time my husband and I brought my 3 kids to Montego Bay and they loved it, especially the local Jamaican food!
My staff has been traveling, too, enjoying their well-deserved Spring Breaks. Here are some of their favorite shots from their trips this month!
Jessica, our Medical Aesthetician, spent the week in Italy, enjoying Tuscany mostly!
Emily, our Office Manager, spent the Easter holiday with family in Tampa, FL.
Tina, our Front Desk Supervisor, enjoyed a conference in Las Vegas, NV.
With summer around the corner, our two CoolSculpting machines have been going non-stop! It’s easy to get started on your CoolSculpting journey to a slimmer you this summer. Your first step is scheduling a full consultation with our Board-Certified Physician Assistant and CoolSculpting Specialist, Katie French, M.S, PA-C. At your visit, you and Katie will create a personalized treatment plan with your body’s goals in mind.
New at NicholsMD! All clients who have Coolsculpting with us will receive a complimentary one-month membership to Equinox-Greenwich(a $180 value!) After you get sculpted with CoolSculpting, we want you to keep your transformational results with a great exercise routine!
I look forward to hearing what’s new with you at your next visit with us. You deserve to look and feel your best today and everyday!
Best,
Dr. Nichols
Welcome Justin!
Justin Ruvo joined NicholsMD in 2017 as part-time Client Coordinator. As a Greenwich native, he came to NicholsMD excited to work in his hometown after spending 2 years in Manhattan as an Executive Assistant.
Justin is passionate about the cosmetic dermatology industry, and has extensive background as a make-up artist and personal assistant for fashion moguls at New York’s Fashion Week, as well as a make-up artist with Sephora Cosmetics. Justin’s strength is his ability to anticipate the unexpected, which makes him the perfect advocate and liaison for our clients at NicholsMD.
Welcome, Justin!
Specials and Media
New Beauty Magazine also featured Dr. Kim Nichols in a Facebook Live Demonstration on Hand Rejuvenation!
Healthy hair is coveted. And your diet can go a long way in helping keep your hair strong. Below are some power foods to have healthier, fuller hair:
Brown rice
Brown rice is rich in vital minerals, such as magnesium, calcium, potassium, manganese, phosphorous, zinc, iron, and selenium. It also contains essential vitamins, such as vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, vitamin E and also vitamin K. These nutrients found in brown rice encourage cell growth and blood supply to the scalp, making them a perfect ingredient to treat damaged or thinning hair.
Eggs
Eggs are almost everyone’s morning best friend, and they’re a great source of the B vitamin, biotin. Biotin gets special attention for its role in strengthening the hair cortex, keeping your locks more resistant to environmental and styling damage. This is why I always recommend NicholsMD’s biotin vitamin when clients come to me with goals to help grow thicker, fuller hair.
Sesame Seeds
These tiny nutritional powerhouses are packed with magnesium, a mineral that has been shown to alleviate inflammation that can be associated with hair loss. Magnesium also plays a large role in cell growth and maturation, meaning that a diet high in magnesium can play a role in supporting healthy strong hair.
At NicholsMD, we know that diet alone won’t get you the thicker, fuller hair that you may desire, but eating the right super foods helps will complement the results of your hair restorative treatments, such as PRP Injections and our prescribed home hair and scalp regimens.
Schedule an appointment with NicholsMD today to have our staff customize a full treatment plan right for you. PS. We also offer convenient evening and Saturdayappointments!
Meet the Doctor
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of the Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
50 Old Field Point Road
Third Floor
Greenwich, CT 06830
(p) 203-862-4000
www.KimNicholsMD.com
A Personal Note from Dr. Nichols
First and foremost, thank you to those that celebrated with me at our NicholsMD SkinCeuticals Flagship LaunchParty! The attendance was unbelievable and we couldn’t have had a more fabulous evening! I hope that those of you who came had a great time too and enjoyed your goodie bags filled with one of my favorite, antioxidant-filled product: CE Ferulic.
Here are some of the fun snapshots taken that night, courtesy of Fairfield County LOOK!
That same week, I had the pleasure of walking the runway at Serendipity’s Fashion Night Out, on behalf of the Greater New York chapter of The American Red Cross. It was a hoot and I had so much fun backstage with my fellow “models” who were walking for their favorite charities. And my NicholsMD team was there, too, cheering for me and administering B12 shots at our table. People were lined up!
Outside the office, my husband and I have been busy traveling, too! He joined me at the American Academy of Dermatology Annual Meeting in Orlando where I attended professional seminars and live demonstrations on the latest and greatest in the cosmetic, dermatology industry. I like to stay up-to-date so NicholsMD can continue to be a leading dermatology office in offering the most innovative techniques and devices to have you looking your best year-round.
Chris and I at Chichen Itza in Mexico a few weeks ago!
I hope you all enjoy your upcoming Spring Breaks, and I look forward to hearing what’s new with you at your next visit with us.
Best,
Dr. Nichols
Procedure Spotlight: Sculptra™
Over time, your skin loses its full, firm, youthful appearance. This is part of the natural aging process and is accelerated by damage done to our skin by the sun and environment. Collagen and fat tissue that once filled out your face giving you those plump cheeks and defined jawline are now lost. Thus, your face may look thinner, more narrow, and your skin becomes loose and starts to wrinkle in places you never expected. Sculptra™ at NicholsMD could be exactly what you’re looking for!
Sculptra™ is an injectable facial filler that builds your own collagen, providing subtle yet dramatic results that appear gradually and get better with time. Sculptra™, known as the non-invasive liquid lift, restores volume to your skin by encouraging significant new collagen growth, giving you a more youthful appearance.
Sculptra™ works in the lower layers of the skin to smooth and firm the treated areas of the face. The full effects are not immediate and can take several months to develop, but the long-lasting effects of Sculptra™ make it well worth the wait! This treatment is great for both first-timers to fillers who don’t want to look drastically different overnight, and also filler-veterans who want a longer-lasting filler (Sculptra can last 2-3 years!).
Sculptra can be used to correct:
Deep facial wrinkles and folds
Flat cheeks
Loss of facial volume and deep facial wrinkles and folds
Sculptra™ will help restore the contours of your face to compensate for signs of aging – because aging gradually is aging gracefully. Ask our board-certified providers, Dr. Kim Nichols and Katie French, PA-C about our latest procedure so they can evaluate your specific needs and develop a personalized cosmetic plan to achieve the best results – for you.
Specials and Media
Masques are Hot Again! The Masques Dr. Nichols’ Swears By
Masques are so popular and effective because they infuse concentrated amounts of vitamins and nutrients into the skin for an extended amount of time. This allows masques to deeply moisturize, calm, heal and nurture your skin’s appearance. But clients often ask – which masques really work and which ones are best for my skin type? Dr. Nichols shared her top masques with Women’s Health Magazine in March 2017, and she’sbringing you even more recommendations here:
For aging skin:NicholsMD’s in-office Gold Masque Treatment. This masque is applied as an add-on to our signature Anti-Aging Facial. This mask is revitalizing to the skin because the 24-karat gold dust contains minerals and elements essential to maintaining the skin’s optimum condition. Schedule your treatment today!
For hyper-sensitive skin:SkinCeuticals’ Biocellulose Restorative Masque is a healing salve for damaged or sensitive skin. The sterilized mask features bio-fibers infused with heat-reducing water to cool and soothe irritation.
For acne-prone skin:Skinceuticals’ Clarifying Clay Masque is a non-drying mask, which combines kaolin and bentonite, the highest-quality earth clays.
For dull skin:Skinceuticals’ Phyto Corrective Masquecontains highly-concentrated botanical extracts, a calming dipeptide, and hyaluronic acid to intensively soothe and replenish temporary skin reactivity. This intensive calming facial mask cools on contact, comforts skin sensitivity, and restores natural radiance and smoothness.
For tired eyes:The Underye Mask by Intraceuticals, the makers of the oxygen facial, is a gorgeous, moisture rich eye treatment that specifically targets fine lines, dark circles, puffiness and stressed skin. Hydolysed plant proteins helps to soothe and tighten tired, overworked eyes. Perfect for traveling!
Interested in purchasing one of these masques?
Visit www.KimNicholsMD.com/Shop or call 203-862-4000 and we’ll be glad to ship one right to your home, school, or vacation home!
Meet the Doctor
Getting To Know Dr. Nichols
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board-certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, Better Homes and Garden Magazine, CBS New York, Women’s Health Magazine, Today.Com, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of the Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
50 Old Field Point Road
Third Floor
Greenwich, CT 06830
(p) 203-862-4000
www.KimNicholsMD.com
A Personal Note from Dr. Nichols
Happy Snowy February, !
My team and I just returned from our NicholsMD Winter Retreat where we brainstormed innovative new ways of delivering services to help you continue to look and feel your best! We’re upgrading your facial experience by including a rejuvenating, anti-aging facial massage at every appointment with our Manhattan-trained aesthetician, Jessica. My first facial with Jessica left me feeling unbelievably calm and relaxed, and my skin was glowing for the entire weekend. I know you’ll love her and the results she gets you!
My gorgeous NicholsMD staff and I at our 2017 Winter Retreat!
The social calendar has been a busy one too! I have enjoyed seeing you outside of the Boutique over the past few weeks at the “Saks Fifth Avenue The Collective” event, and at the “YWCA Brava Awards”.
Emily, my Office Manager, and I loved seeing some of you at the Grand Opening of Saks: The Collection!
As a YWCA Board Member, I look forward to the Brava Awards Luncheon every year!
Speaking of which, I am looking forward to our upcoming celebratory event on Wednesday, March 1st.. NicholsMD is celebrating being named one of only 20 cosmetic medical practices in the nation as a SkinCeuticals Advanced Clinical Spa – and I would love to have you join us for cocktails, hors d’oeuvres, lively music, and exclusive one-night only pricing of up to half-off our most popular treatments. Invite a friend and RSVP HERE:
P.S We’ll have special GOODIE BAGS (valued at $300) for our first 200 guests, so arrive early! And, parking will be taken care of by our valet service.
I look forward to seeing you then, and hope to see you in the office soon so you feel beautiful, confident, and ready to live your best life today and everyday.
Best,
Dr. Nichols
Procedure Spotlight: Kybella
Kybella (deoxycholic acid) is a revolutionary, non-invasive injectable treatment method for the removal of submental fullness, commonly known as the “double chin”. And, it’s NicholsMD’s second most popular procedure for men in our office, with PRP injections for hair loss being the #1 most popular treatment for men.
Kybella is clinically-proven to target and eliminate fat deposits in the neck involving a series of multiple injections under the chin. The injections contain a synthetic version of deoxycholic acid, a naturally-occurring substance found within the body that facilitates the breakdown and absorption of fat cells in your stomach. Kybella targets and eliminates fat cells permanently, meaning the results last, without maintenance, so say goodbye to your double-chin!
An initial consultation prior to each session will help determine the specifics of your treatment, but the treatment is fast and easy: a few series of 15 to 20 minute sessions for the injections! Kybella is administered by our Allergan-trained, board-certified providers, Dr. Kim Nichols and Katie French, M.S, PA-C.
One our NicholsMD’s male clients states, “I was very numb, only felt about a quarter of the pinch of the injections.” His wife and friends have already noticed a more defined jawline and many have asked if he’s lost weight! He is currently on his third treatment and already sees a slimmer, more youthful facial appearance despite only having Kybella for his under-chin!
REAL RESULTS:
At NicholsMD, we also understand that our male clients have unique needs and motivations. That’s why we offer convenient hours, like evenings and Saturdays, for working men to visit NicholsMD. We also offer a male-inspired exam room, so you feel completely at ease throughout your appointment.
Kybella® targets and eliminates fat cells permanently, for both men and women, meaning the results last, and there’s no maintenance needed.
Say goodbye to your double-chin!
Specials and Media
Skin Health Tips You Must Know When Working Out
Working out without wreaking havoc on your face isn’t easy, especially if you’re trying to fit exercise into your workday. But with planning and preparation it can be done! Here are a few beauty tips that as a gym go-er, you must know.
Clean Skin. Let’s get this clear right now: Skin needs to breathe during a workout — and sweat mixed with beauty products doesn’t let that happen. For best results, you really should wash your face both before and after your workout. The post-workout wash will remove residual bacteria or products (such as hair gel that’s migrated from your bangs) from your face before they can cause breakouts.
Face wipes are your friend! Nowhere to wash after your workout? Face wipes with glycolic or salicylic acid can help in a pinch. So stash a pack in your pocket or gym bag.
Cleanse Post-Workout. Sweat and bacteria can wreak havoc on other areas of your skin as well, so showering off after a tough workout is ideal, especially if you’re prone to back or chest acne, so always carry your favorite cleanser in your workout bag!
Don’t Mistake Convenience For Quality. You’ve seen them in every gym locker-room shower and on every vanity counter — bottles of generic soap, shampoo and body lotion. And while they might work in a pinch, they’re often not the quality, customized products you should be using daily. So, always buy or create your own travel sizes of the same products you use at home to avoid any allergic reactions and maintain consistency in your routine for a clear, smooth complexion!
Hydrate. Hydrate. Hydrate. Drinking water helps your skin stay young looking. Water is good for your skin, as your skin is your body’s largest organ and dehydrated skin appears dry, scaly, dull, less plump causing you to appear more tired. I commonly recommend eight, 8-ounce glasses, which equals about 2 liters, or half a gallon for a fresher, more hydrated you.
P.S Need a pick-me-up in energy? NicholsMD offers B12 and B-Complex vitamin injections, great for muscle recovery and to boost metabolism to keep you looking and feeling good even after the gym!
Meet the Doctor
Getting To Know Dr. Nichols
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, New Beauty Magazine, Women’s Health Magazine, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of the Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
50 Old Field Point Road Third Floor
Greenwich, CT, 06830
203-862-4000 | info@kimnicholsmd.com
www.KimNicholsMD.com
A Personal Note from Dr. Nichols
I love this time of the year because it’s the time for new beginnings, fresh starts, and a better you. It’s a time for reflection and intention.
2016 for NicholsMD meant a bigger and brighter location (woo hoo!), a growing staff by bringing on Board-Certified Physician Assistant, Katie French, and adding new advanced treatments such as PRP Micro-Needling – a technique using your own stem cells to dramatically improve signs of aging and hair loss; Kybella– an injectable to rid stubborn fat; and Laser Feminine Rejuvenation – a procedure to non-invasively correct and restore feminine wellness.
Because of this success and your sustained loyalty, NicholsMD has been chosen to be one of only 20 cosmetic medical practices in the nation as a SkinCeuticals Advanced Clinical Spa! To celebrate, we are partnering with the SkinCeuticals team to throw a grand launch party in the office on March 1! The evening will feature exclusive one-night only,half-off pricing of our most popular treatments, like Ultherapy and CO2RE Fractional Laser. The evening will celebrate a New Year, New You by giving away our favorite Skinceuticals products to those that attend, and VIP bags valued at $300!
We look forward to celebrating with you and a friend over hors d’oeuvres, cocktails and an awesome DJ. To RSVP to this celebratory night, click here: www.KimNicholsMD.com/RSVP.
Katie French, M.S, PA-C and I are thrilled to offer you even more Saturday and evening hour appointments for 2017!
My family and I at the Grand Opening of NicholsMD in September! Hope to have you at our next event on March 1, 2017!
We hope to see you in the office soon, so you look and feel your best today and everyday. Cheers to another beautiful year together!
Best,
Dr. Nichols
Procedure Spotlight: Hand Rejuvenation
Are your hands giving away your age?
Believe it or not, our hands can start looking “older” as early as our 20s, at a substantially faster rate than our faces. With loss of collagen and subcutaneous fat, the crepey lines and wrinkles, tendons, bones and veins in our hands become more prominent. Since most of us were not applying sunscreen to the backs of our hands everyday for the last 20 years, how can we gracefully turn back the clock?
The answer: NicholsMD’s Hand Rejuvenation, using Radiesse® and the Fraxel Dual Laser.
Radiesse® is a dermal filler that is FDA-approved for volume loss in the hands. It is injected into specific areas of the hand to provide smooth, youthful looking results that last up to one year. It takes away the brown spots revealing clear, beautiful hands. This combination of Radiesse and Fraxel is what makes the Hand Rejuvenation treatment by NicholsMD so one-of-a-kind.
Dr. Nichols and Katie French PA-C have been uniquely trained as expert injectors to administer Radiesse® into the hands. Request an appointment today to learn more about this procedure with instant, natural-looking results with little to no downtime.
REAL RESULTS:
Radiesse® is a dermal filler that is FDA-approved for volume loss in the hands, that stimulates your body’s own natural collagen.
Specials and Media
Sunscreen in the Winter?
Starting in December, we always get this question from our clients – “Do I still have to use sunscreen in the winter?” And the answer is a resounding, YES!!
As we all know, sunscreens prevent signs of premature aging, protect your skin from discoloration, and help to keep your skin healthy and glowing. The reason you need to use sunscreen all year-round is because much of the sun damage that causes skin aging comes from UVA rays, the kind you are exposed to everyday from walking around any time of year. So even in the winter, you should apply sunscreen to your face, neck, chest (V-neck sweaters!), and the backs of your hands,” says Dr. Nichols, who is a Medical Council Member of The Skin Cancer Foundation.
And remember, the type of sunscreen that is appropriate for your skin type may change with the time of year – something lighter or sheer in the summer and one more moisturizing in the winter. NicholsMD offers an array of sunscreen options for different seasons, and for those with acne-prone or sensitive skin. Request an appointment today to have an annual full body skin exam. At your appointment, we will give you personalized sunscreen recommendations for your exact skin type and lifestyle!
Meet the Doctor
Getting To Know Dr. Nichols
Dr. Kim Nichols is the Founding Director of NicholsMD of Greenwich. A board certified dermatologist and cosmetic surgeon, Dr. Nichols is renowned for her expertise in the fields of cosmetic and medical/surgical dermatology. She has been featured as an expert speaker by numerous pharmaceutical, dermatological, skin care companies and organizations, such as The Dr. Oz Show, New Beauty Magazine, Women’s Health Magazine, and News Channel12. Dr. Nichols is also a Medical Council Physician Member of the Skin Care Foundation.
Dr. Nichols graduated Cum Laude from Harvard University and attended NYU Medical School. She completed her internship in Internal Medicine at St. Luke’s Roosevelt Medical Center and completed her dermatology residency at KDMC/Harbor-UCLA Medical Center in Los Angeles.
Beyond her leadership in the medical field, Dr. Nichols is a Board Member of the Greenwich, CT YWCA, and Greater New York City American Red Cross. Dr. Nichols lives in the area with her husband and three small children.
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As we all know, sunscreens prevent signs of premature aging, protect your skin from discoloration, and help to keep your skin healthy and glowing. The reason you need to use sunscreen all year-round is because much of the sun damage that causes skin aging comes from UVA rays, the kind you are exposed to everyday from walking around any time of year. So even in the winter, you should apply sunscreen to your face, neck, chest (V-neck sweaters!), and the backs of your hands,” says Dr. Nichols, who is a Medical Council Member of The Skin Cancer Foundation.
